How To Eat For The Best Fat Loss Results
The type of calories you eat will dramatically influence how fast your metabolism runs, and if you lose or gain body fat, so let’s start by talking about protein.
Why you should eat mostly protein?
Protein is the most important food for fat loss, because of a few reasons.
First is for the protein’s thermic effect. You see, your body will consume around 25% of the calories in those proteins simply to digest them.
That’s why, just by having a protein based diet, without eating fewer calories, a person can lose a considerable amount of fat.
The 2nd reason is that the excess protein, what your body does not use,will not be transformed into fat, but instead will be eliminated as waste, while access calories from carbs and fats will be stored as fats.
3RD-ly, protein, when consumed, helps to slow the entire digestion process down, even reduce your appetite and cravings, especially those late night cravings for sweets and carbs.
Protein helps to slow the digestion of the carbohydrates you eat as well, making your body stay out of fat storage mode.
The 4threasonis that by eating more protein you will build muscles.And each gram on muscles you have on your body will need 3 times more calories than a gram of fat.
According to the British Journal of Nutrition, “women who exercise early in the morning on their empty stomach, burn almost 20% more fat than those who exercise LATER in the day”.
This happens because on your empty stomach your body taps into its existing fatty deposits to provide energy during and after the workouts. The whole process accelerates your metabolism drastically and keeps it elevated even up to 48 hours after the workout ended.
This is also one way to make your body release insulin less often, which improves blood flow to muscles and even reduces the effect of eating foods that contain sugars and carbs.
In the morning you have higher levels of Growth Hormone (GH) which helps your body build new muscles tissues, burn fat, and improve bone quality and longevity.
One study showed that 24 hours without food, increases the female growth hormone production by 1300 percent, so go ahead and do my first morning workout tomorrow morning, on your empty stomach!
Thousands of women worldwide have used this weight loss system to lose over 13 pounds each month and reach their ideal weight in record time!
But don’t take my word for it. I’ll show you verifiable facts.
But before that, imagine waking up tomorrow with as much energy as you had in your twenties, even if you’re 70 now! Watch, as day by day, your stubborn belly dissolves. You’ll look and feel healthier than you have in decades.
And you’ll discover that the symptoms of major health issues like hyperthyroidism, high cholesterol, high blood pressure, chronic joint pain, and more will fade so rapidly it will reaffirm your faith, or make you a believer.
Most mind-blowing of all, the Morning Fat Melter Program eliminates dangerous toxins, free radicals, and heavy metals from your body to unlock energy reserves that make you feel young again and breathe vitality into every cell in your body!
That’s exactly what Ann, a 58 years old grandmother from California, discovered…
She was in such a bad shape that she couldn’t exercise when she started… All she did in the first month was adding the powerful herbs & nutrients you will learn today to her meals! But she lost 13 pounds in her first month anyway!
Then, in her 2nd month, she started to do the 15 minutes easy workouts, and she lost 73 pounds in 7 months, and all her family was amazed …
Then, her daughter who’s 42 had started and lost 40 pounds in 6 weeks, and now she looks great.
Or Destiny, who lost 58 pounds of fat in under 4 months!
At 49, A Beginner Lost 60Lbs in 4 Months!
Today’s story is all about how complete beginners can lose 60 pounds in under 4 months 🙂 You can read it below, exactly how it was sent to me by Jill.
“Hi. I’m Jill. I have always been what most would consider a “big girl”. In January 2017, I weighed 190 lbs, which is quite overweight, even for a woman my height. I wasn’t always at this weight though… In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. At a point, I even did The Insanity Workouts for 1 week, until I hurt my back doing them.
They didn’t do anything for me. I was still overweight and considered myself ‘fat’. I really hated my body…. What has finally worked for me? That all changed in July 2018 though. I lost a staggering 21 pounds in only 30 days using a weight loss program I found online called The Morning Fat Melter. (insert affilaite link here) I came across it on Facebook, after I saw a post from a famous Victoria Secret model who was using this exact same program to lose weight after her pregnancy… If it worked for her I thought, shouldn’t it work for me? I immediately signed up for a FREEEE ebook written by Aline, the expert behind the program. I started reading her ebook and I was shocked, because no one had ever told me this information before! I had visited personal trainers, dietitians, and even doctors, and in all these years, no one had ever told me Aline’s dieting secrets! Since I also got Aline’s first workout video, I decided to do it the next morning. It was short, only 15 minutes long, but boy I felt great after doing it… And even though I did it on my empty stomach, I didn’t feel it… I mean, I had enough energy to go through the whole 15 minutes :- )
So, that afternoon I decided to buy her full program. I loved the ebook and the workout video I received for freeeee, so I decided to give it a try… even though it was 97 dollars. My Time on Aline’s program That afternoon, as soon as I bought it, I watched a video training that was part of the program. As soon as I watched the 9 videos, I got a strange feeling in my gut…. It was the first time in my life when I felt that a program would work for me and I would finally be able to wear a pair of skinny jeans!. The next morning I began the program and did the 2nd workout. At first, I thought it would be really difficult to stay on the program and that I would have to starve myself to see any progress, however I was amazed when I saw that the diet plan included so much food. These short workouts combined with the diet plan made the fat literally melt right off my body! On the first day, I lost 1 lb…. The next day, I lost 1.5 lbs! By the end of the first week I had lost around 7 lbs, and an average of 1 pound per day. That was much more than I had anticipated.
IsabellaZ Art 